How To Measure
How To Measure Stomach
IMPORTANT TO KNOW
1. Measure around the fullest/widest part of your stomach and back (usually just below the belly button).
2. Relax and do not suck in your stomach.
3. The tape should be level all the way around.
4. Leave room for one finger between the stomach and the tape (the tape should not restrict normal breathing).
( Step- 4/11 )